top 10 cardiovascular endurance exercises

The activity should consist of something that your client enjoys, can be completed in its entirety, and aligns with their goals. This is approximately 65% to 75% of one's max heart rate.

Keep your senior clients from overreaching and having a high perceived exertion.Ĭhoose an activity that clients can perform at a low to moderate intensity level. Gradually work up to a moderate intensity and a longer workout. Beginning with just 10 minutes of cardio each day can be sufficient. Then prescribe an appropriate intensity based on their capabilities. Start by establishing a baseline of fitness for your client. Keep in mind that 20 minutes of yard work can be a cardio exercise for seniors. This is dependent on each client be sure to start with an evaluation for every new client. Though some seniors might have to start with exercise modifications or in the water, such as water aerobics or swimming exercises. Not sure how older adults should start with cardio exercise, especially knowing they may have exercise limitations?īrisk walking, jogging, or running are great cardio exercise choices. Older adults new to fitness generally live sedentary lives and can benefit simply from these types of training, including corrective exercise. Focus on providing regular physical activity and activities such as water aerobics. Vigorous exercise is not advised, especially in senior fitness. Older adults benefit from consistent daily exercise at a low to moderate intensity. The fitness level, age, and experience of older adults determine the appropriate intensity level and exercise choice. Regular physical activity will lead to fall prevention, muscle strength, and health benefits. Though aerobic exercise at an appropriate intensity will provide effective cardio workouts for seniors. Strength training paired with cardio is optimal for body composition changes. On top of improving overall health, you can expect cardio exercise to help manage body weight more effectively. The stronger the heart is, the more efficiently it can pump blood throughout the body.Īdequate blood flow helps lower blood pressure and regulates blood sugar levels. Aerobic exercise improves cardiovascular health because it allows the body to strengthen the heart. This is also known as cardiovascular exercise. Aerobic exercise promotes blood flow to working muscles. It is crucial to understand the benefits cardio has on senior fitness.

So, how can we safely and effectively provide senior fitness clients with exercises that can strengthen their hearts and reduce health risks? Benefits of Cardiovascular Exercises The health of the heart also changes as you get older. Our hearts cannot beat as fast during physical activity as we grow older. Better yet, the cardiovascular system is responsible for supplying the body with oxygen. We know that a healthy heart produces longevity in life. Encouraging a healthy lifestyle is not only important for improving your physique, but also for heart health.

There are endless benefits to remaining physically active as you age.

Top 10 cardiovascular endurance exercises